The Inner Path

Kundalini Shakti resides in the breath. Draw the breath up, like a bucket of water from a well. Draw it higher and higher until it dissolves in pure inner bliss. The sound of breath alone is bliss. The still place between the in-and outbreath is a place of complete respite, complete relaxation, complete comfort, and refreshing stillness.

When breathing in, breathe through the inner channel of the sushumna, which is located along the spine. Breathe through this channel into your head. Bliss resides in the head. Fulfilling space resides in the head. That is the path of Kundalini, the path to fulfillment, the path of Moksha. It is the inner path.