In the moment:

Yes, there is the moment
When all is silent
In the moment
And in this silent moment
There is someone who is me.

What is Meditation?

The intention to look away from external objects and to look for happiness within is mediation.

The turning within is meditation.

To be who one is, is meditation.

To know oneself is meditation.

To live consciously is meditation.

Happiness is the Goal

Act in ways that ensure happiness.
Act constructively.
Don't pull down when you feel unhappy.
Build up.
Don't tear down.
Create more, not less.
Increase abundance.
After that, bliss arrives at your doorstep.
Happiness leads to bliss, naturally.
To walk, you need to set one foot in front of the other.
The same with life.

Freedom

Freedom

We all want to experience freedom, the absence of restrictions. To experience restrictions can be highly frustrating. Restrictions tie up our energies and we feel hindered in our endeavors. We cannot express ourselves as fully as we would like to.

The Conscious Breath Experience

The Conscious Breath Experience

Breathe consciously in and out. Make the focus of your concentration the place where the breath originates from and where it disappears to. That place is the place of the self. Breathe into and out of the place of the self. In this breathing into and out of the place of the self there is the experience of bliss. That bliss is the culmination of your search in life. Bliss is all you ever need to be totally satisfied in life.

Listen carefully:

The Self is all that matters. The happiness we experience in the Self is the highest happiness possible. All other forms of happiness are but mere shadows of this happiness. True bliss is only possible in the Self. You must relinquish all attachments to other forms of happiness. That is the only way toward liberation in this life. Human life is not easy to attain.

Remain in your center

Do not get involved in other people’s lives to the extent that you lose your clarity. When life puts you into a position where you can’t avoid getting involved, then you must get involved. Do not shirk your responsibilities. Act to the best of your abilities.