In the moment:

Yes, there is the moment
When all is silent
In the moment
And in this silent moment
There is someone who is me.

What is Meditation?

The intention to look away from external objects and to look for happiness within is mediation.

The turning within is meditation.

To be who one is, is meditation.

To know oneself is meditation.

To live consciously is meditation.

Happiness is the Goal

Act in ways that ensure happiness.
Act constructively.
Don't pull down when you feel unhappy.
Build up.
Don't tear down.
Create more, not less.
Increase abundance.
After that, bliss arrives at your doorstep.
Happiness leads to bliss, naturally.
To walk, you need to set one foot in front of the other.
The same with life.

Freedom

Freedom

We all want to experience freedom, the absence of restrictions. To experience restrictions can be highly frustrating. Restrictions tie up our energies and we feel hindered in our endeavors. We cannot express ourselves as fully as we would like to.