The Conscious Breath Experience

The Conscious Breath Experience

Breathe consciously in and out. Make the focus of your concentration the place where the breath originates from and where it disappears to. That place is the place of the self. Breathe into and out of the place of the self. In this breathing into and out of the place of the self there is the experience of bliss. That bliss is the culmination of your search in life. Bliss is all you ever need to be totally satisfied in life.

Listen carefully:

The Self is all that matters. The happiness we experience in the Self is the highest happiness possible. All other forms of happiness are but mere shadows of this happiness. True bliss is only possible in the Self. You must relinquish all attachments to other forms of happiness. That is the only way toward liberation in this life. Human life is not easy to attain.